Is This Service For You?

This service is NOT therapy. If you are experiencing overwhelming emotions that interfere with your daily life, therapy may be more helpful to you. You should talk with your doctor if you need an evaluation for medication and/or a referral to a local therapist.

Life Coaching can be a good option for you if you are unsure exactly what you do need. I can help you look at your options and if it seems like therapy would be a better fit for your situation, I will let you know and can be there to guide you in finding the right person to help.  If you have already been to therapy, no longer need clinical intervention, and want to stay on track with your goals and direction, this service is for you!

Coaching is great for people who are ready to move forward in their lives or explore what they want and need – even if that means baby steps, and baby steps are ALWAYS okay!

Reaching out to someone can be a bit intimidating and my goal is to make it as comfortable and straight-forward as possible. You request an appointment and I will reach out to you to find a time that woks for both of us. At the time of our session, I will take a credit or debit card payment and we will have our session. We can talk on the phone or have a video chat – whichever you would prefer. It is nice if we can actually see each other for the first or only session, but I respect whatever works best for my clients. After our session, you can decide whether you want to schedule another one, or you can just contact me at any time in the future for sessions as-needed…This is about YOU! 

I have learned that even one session can be very valuable.